Studies show yoga is ideal for stress reduction and helpful for easing anxiety & depression. There can be many reasons for anxiety or depression – nutrient deficiencies, malfunctioning brain biochemistry, adverse life-circumstances, social isolation, physical inactivity, deep-seated trauma, and so on. Once they are comfortable with performing the technique, they can begin to use it only in situations that cause anxiety. This use of yoga-based therapy in this way can be a very powerful tool in developing self-awareness and coming to realisations of yourself, what may be holding you back, your attitude, beliefs and in how you interact. We can either do asana, or Pranayama or work on understanding which beliefs cause stress in our lives. According to a 2011 study published in the journal Medical Hypotheses, stress can trigger relapse in individuals recovering from alcohol dependence. A 2014 study published in the journal Complementary Therapies in Medicine examined the effect of yoga alongside rehab in treating alcohol dependence. A 2014 study published in the Journal of Alternative and Complementary Medicine found that specialized yoga therapy may help people with PTSD reduce drug and alcohol use.
Reiki is a form of alternative medicine developed in 1922 by Mikao Usui. Yoga philosophy: The yoga philosophy is composed of various stages that form a kind of code of conduct. This form of yoga helps people maintain a state of consciousness between waking and sleeping. Topfer said that her organization also implements yoga Nidra to veterans dealing with addiction and sleeping problems. She also said that individuals battling substance abuse problems may not have cerebral balance, which causes them to focus on their drug cravings. It can also help people suffering from mental health problems. Yoga therapists use yogic breathing and stretching techniques, chosen based an individual’s health care needs, to help the body heal. However, yoga can help ease this tension and help people deal with triggers. “Research has found that yoga can help reduce cravings for people in recovery,” said Topfer. 4. Practice instruction. After guiding you through your practice, the yoga therapist will provide materials (handouts and sometimes audio and/or video recordings) to help you practice regularly at home. Yoga therapy is born from the ancient practice of yoga and informed by modern knowledge.
Yoga Therapy Training Vs. Aside from the psychological and emotional benefits yoga brings, and in addition to the psychotherapy support offered during sessions, individuals also enjoy the many physical benefits from the practice such as improved posture, strength and flexibility, balanced hormones and better quality sleep. Yoga practice combined with psychotherapy is a unique approach that supports a high amount of personal insight and growth during individual yoga classes. Yoga also improves quality of sleep, increases relaxation, decreases inflammation, aids biochemical restoration and balance, reduces pain and risk for chronic diseases such as high blood pressure and heart disease. Heart and circulatory disease (a.k.a cardiovascular disease or CVD) is a broad term, Therapy Yoga encompassing every illness which affects the heart or blood vessels. Researchers concluded that the activity can be used alongside traditional care to treat heroin dependence. In the trial, 18 people battling alcohol dependence in Sweden received traditional treatment or traditional treatment plus yoga. One month after the clinical trial, nearly 70 percent of yoga participants said their PTSD symptoms were less noticeable.
The Indianapolis-based organization combines yoga with 12-step practices, and it offers structured weekly meetings that aim to prevent relapse in participants. Participants of yoga may also experience psychological benefits. By combining the healing, ancient benefits of yoga therapy with traditional talk counseling, Katie Ziskind has created highly specialized complex PTSD treatment. Yoga had the same effect on pain and disability as any other exercise or physical therapy. A maximum of 4 people can practice together from the same package, we encourage you to share this experience with your friends and family members! Yoga therapy uses the same tools as other forms of yoga. For instance, Katie Ziskind of Niantic may be your primary or secondary therapist as I am highly skilled in yoga therapy. People in recovery may deal with a host of emotions, including anxiety and stress. This course introduces the basic guiding philosophies and methodologies of yoga including it roots, lineages and originating philosophy.
