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Just this morning, my workout, within Chiang Mai, Thailand where I’m visiting, consisted of 600 squats, push-ups, and crunches; along with a good, hard, 6-mile run in your river inside of the center of town. When i did almost all that from a pair of sandals I fashioned from an old car mat and some shoe laces!
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But Worry me at first actually ‘learn to fly’ until I read the amazing C. McDougall book, Born to Jog. This one, if you’ve not read it, tells tale became media frenzy of the author’s initiation into globe of ultra-running. You see, Learn Even more Here McDougall the runner who constantly suffered injuries that held him back, while running shorter distances than ultra-marathons, to place it gently.
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